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Massage is actually a therapeutic observe that has been employed for centuries to promote relaxation, alleviate muscle mass pressure, and enrich Over-all very well-staying. It will involve the manipulation of soppy tissues in the body through read more many approaches, including kneading, stroking, and applying force. Massages may be done by skilled gurus or by means of self-therapeutic massage methods, presenting numerous Positive aspects for Actual physical and psychological well being.

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